Blasting Dance Myths: Sex, Drinking, and... Exercise?
The following are popular social dances myths and the reasons you can set them free.
As I learned from Pro Dancer and Educator Louis Van Amstel, social dance is sensual, not necessarily sexual. Like enjoying a piece of chocolate or a hot shower, dancing allows you to fully enjoy your body, elevate your emotions, and... those can lead to enjoyable thoughts.
But there was time in our history where EVERYBODY in a community danced: grandparents, kids, coworkers, neighbors. All ages, all abilities, all kinds of dance styles. And they danced with joy together and often to celebrate accomplishments, community, love, life, and laughter. This is the social dance we are bringing back and we enjoy most!
|Our LaBlast crew playing up our sensuality on the beach in Mexico. Ole!|
2. Myth 3: Where there is social dancing, there is social drinking.
Another phase of history, drinking alcohol used to be a clean method of drinking water when water was contaminated (think Cholera Era). But water has been drinkable for a very, very, very long time and thankfully it hydrates rather than depletes you like alcohol.
The more you dance in a relaxed and upbeat manner, the more your body and mind will crave water. If you feel nervous and tense before dancing, this is the time to breath, reach for a friend, and request your favorite song.
Did you know that 1 of 20 people are missing an enzyme to break down alcohol? Some populations have genetics that cause them to be immediately ill, some are immediately addicted, and some can drink with no consequence, but very few. If you are a lucky one who can moderately drink and be merry, consider yourself doubly blessed to be surrounded by hydrated friends. :D
|Dancing from 8 AM to midnight but at 2 AM in Beverly Hills: |
hydrated and still going strong!
3. Myth 4: "Dance is exercise."
Exercise is a term that simply means "physical activity that is structured, planned, and repeated."
THE BEST NEWS is you only need ten to thirty minutes every day, that's moving wholeheartedly to two to five of your FAVORITE songs, to turn your rare maybe-at-a-wedding-or-graduation-social-dancing into weekly weight loss, strengthening, flexibility, grace, pose, and healthy heart outcomes.
We LOVE this type of exercise!
|Sharing LaBlast Fitness in UNM Beginning Ballroom|