My 5K Training: Day Twelve

Tuesday, April 26, 2011
Below is my Day 12 5k Training Run.

April 23: P90X Kenpo
April 24: Easter: X Stretch, Mountains
April 25: Jillian Michaels: Yoga Meltdown Level 1

April 26: 48 F outside
  • 5:15 AM: Levoxyl, 10 crackers, water
  • 5:30: P90X Plyo Warm-up
  • 5:45-6:53: 5.6 miles, 61:02 mins, 11000 steps total
  •  Academy Trail 4 miles, .5 mile loop, Soccer field + 1 street 1 mile
  • 6:53-7:22: Cool down and some yard clean-up, drank water
  • 7:30: Shake, Oatmeal
Notes to Self
  • Happy music drives me better than angry music
  • Taking too many breaks, about one every 4 minutes
  • Trying to be more mentally positive throughout the workout
  • It feels physically awful while I'm doing it, but my run looks great on paper when I'm done!
    • My Current Average Speed: 5.5-6 mph, need to build up to 6.5-7 mph by June
Songs on the Radio
Black Eyed Peas, Let's Get It Started (last .5 mile)
Jock Jams, I Like To Move It (intervals)
Paul Simon, Cecilia (just love this!)

Readers: What are your favorite new songs or artists in 2011?

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