My 5K Training: Day Three

Sunday, March 27, 2011
Below is my Day 3 5k Training Run, with notes only that differ from Day One.

46 F, Brooks shoes with inserts, Sweatshirt
Sore spots: dorsal flexors (top of foot) and R hip, Ab Cramp at 1 ½ miles

6500 Steps Total
6:30: Warm Up
6:35-6:55: 1.6 miles
  6 1/4 mile hills (down up, up down, down up)
6:55-7:12: 1.6 miles
  6 1/4 mile hills (down up, up down, down up)
7:12-7:19: Cool down

Notes to Self
  • Get new ear buds for my MP3!
  • Double tied laces are awesome.
  • I ran 3.2 miles in 37 minutes: 11.5 minute miles.  
Ugh, long way to go but lots of things I can improve upon!

Songs on the Radio
I Give My Love to You, Beatles
Bon, Bon

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